Improve Your Life ExpectancyDietHow often do you eat fruits and vegetables daily? How often do you eat fruits and vegetables daily?Rarely1-2 servings3+ servingsWater IntakeHow much water do you drink per day? How much water do you drink per day?Less than 4 glasses4-8 glassesMore than 8 glassesPhysical ActivityHow often do you engage in moderate or vigorous exercise? How often do you engage in moderate or vigorous exercise?Rarely1-2 times per week3+ times per weekMental WellnessDo you practice mindfulness, meditation, or other stress-reducing activities? Do you practice mindfulness, meditation, or other stress-reducing activities?Yes, regularlyOccasionallyNo, neverPreventive Care Do you get annual health checkups and screenings? Do you get annual health checkups and screenings?YesNoWork-Life BalanceDo you feel overworked or constantly stressed? Do you feel overworked or constantly stressed?YesSometimesNo, I have good balanceSleep HabitsHow many hours do you sleep per night? How many hours do you sleep per night?Less than 55-77+
